+Do you want to sleep faster?
+Are you suffering from insomnia?
+ Do you have nightmares?
Sarmic Discovery got help for You🌀 Do some stretches.
Before you go to bed , perform some stretchy exercise to improve the blood flow in your body. This will help your body to relax while on bed. Example of stretches are :
🌀 Lye on Your Back
Why am l saying that "lye on your back" ?
This is because it has been proven scientifically that lying on your back help to promote a good sleep.
If you sleep on your belly, your chest compresses leading to difficulty in breathing so please try your best to sleep on your back for a good health
🌀 Take a deep breath
Taking a deep breath also will improve the aeration in your body. This will help your body to relieve stress and bad moods. To do this:
- Lye on your bed
- Take in air and hold them in for 30sec
- And release the air
- Do 10 rep of this
🌀 Get a good matress
In order to get a deep sleep you must a good matress. Why am l saying this ? This is because when you sleep on the wrong matress you slowly harm your spinal cord and this is going to affect your health in the near future.
🌀Trick Your Brain
What do I mean by trick your brain?
Your brain was made in special way that your thought can control it or give it a command. How to trick your brain?
- Clear your thoughts.
- Relax your body.
- Tell your brain " don't think" repeatedly.
- Get an instrumental music and listen to it at low volume. This will gradually put your brain in sleepy mode.
🌀 Close your eyes and have a good sleep as the music plays.
Bye.
